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About
My name is Zaynah Daley.
I am 24 years old and originally from California. I have a Bachleors of Science in Exercise Physiology and a Masters of Science in Athletic Training. As a recent graduate I have finally found the time to become the creator I have been scratching away at for the last two years.
I am creating this blog with the sole purpose of sharing my knowledge and expertise in all things fitness. Fitness has been a passion of mine since about 2018 with taking it super serious in the last two to three years. I grew up being an athlete competing in dance and cheerleading from the age of 2 to I was 20. I was also a really good track star in high school and part of college. Athletes has always been a second identity of mine if you would like to say.






