WELCOME TO GAINS WITH ZEE

Hi y’all! My name is Zaynah Daley, I am a 24 year old originally from California. I have a B.S. in Exercise Physiology and recently just graduated with my Master’s in Athletic Training. I have been an athlete ever since I can remember, which has bled over into creating my fitness journey and my life long career.

I switched over to weight lifting in 2017 when I got to college and not taking it too seriously until the end of 2019 and beginning of 2020. I have always wanted to share my knowledge of fitness with the world but always am too shy to record in the gym or I hate the way my voice sounds in video. I have finally decided that I am going to have to get over those fears if I really want to accomplish my goals but while I am working on that I will start with a blog.

The purpose of this blog is to one get over my fears but at the same time get my knowledge out and to the masses. This blog will be curated to fitness tips, workouts, nutritional tips, and potentially more.  My goal is to post on this blog on Tuesday’s and Thursday’s of the week, with content towards weightlifting.

I hope to create a safe space for anyone wanting to start their journey in being physically active.

That’s it for now! Your Fitness, Your Journey! - Zee